You've been struggling with holding it all together...
You don’t have to have it all figured out to begin. Whether you’re feeling overwhelmed, disconnected, or just tired of doing it all alone—therapy can help. And we’re here to make it feel approachable, supportive, and tailored to your needs.
At Mind Your M.I.N.D. Counseling and Consulting, we offer individual, family, and specialized therapy with one goal in mind: creating space for real healing that fits real life.
Turn your wounds into wisdom
WORDS TO KEEP CLOSE
Oprah Winfrey
START YOUR JOURNEY TO HEALING
Specialized Services
You don’t have to have it all figured out to begin. Whether you’re feeling overwhelmed, disconnected, or just tired of doing it all alone—therapy can help. And we’re here to make it feel approachable, supportive, and tailored to your needs. At M.I.N.D. Your Mind Counseling, we offer individual, family, and youth-centered therapy with one goal in mind: creating space for real healing that fits real life.
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Individual Therapy
You don’t have to carry it all on your own. Life comes at us fast—grief, trauma, anxiety, stress, and the pressure to hold it all together. Sometimes it’s hard to know where to begin. Individual therapy offers a dedicated space just for you—to breathe, unpack what’s been heavy, and reconnect with your sense of self.
As a trauma-certified therapist, I meet you with empathy and zero judgment. Whether you’re working through past experiences that still echo in your present or simply trying to feel like yourself again, we’ll move at your pace. This is a space to be heard, to heal, and to grow into the healthiest version of you.
VIRTUAL SESSIONS ONLY
this is for
Individuals ages 7 and Up
Adults feeling overwhelmed by anxiety, grief, stress, or burnout
Individuals processing trauma or navigating difficult life transitions
Anyone feeling disconnected from themselves and seeking clarity or confidence
People ready to begin or deepen their personal healing journey with professional support
Family Therapy
Families are complex—woven with deep love, communication hurdles, unspoken grief, and evolving relationships. When one member is hurting, the entire system can feel out of balance. Family therapy provides a safe, soft space to slow down, listen differently, and begin to heal together.
Whether you’re navigating trauma, parenting challenges, behavioral concerns, or major life transitions, we create space for every voice in the room. Through a trauma-informed, culturally attuned lens, we work with families to rebuild trust, repair relationships, and foster healthy communication. Together, we move toward healing—one connection at a time.
VIRTUAL SESSIONS ONLY
this is for
Families experiencing stress, disconnection, or unresolved conflict
Caregivers and parents navigating trauma, behavioral challenges, or major life changes with their children
Adolescents who need support—with family involvement as part of the healing process
Multigenerational households seeking tools for better communication, boundaries, and emotional resilience
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a transformative, evidence-based approach designed to help you heal from trauma, distressing experiences, and limiting beliefs that keep you feeling stuck. Unlike traditional talk therapy, EMDR uses gentle, structured techniques—like guided eye movements or other forms of bilateral stimulation—to help your brain reprocess painful memories and reduce their emotional intensity.
You don’t have to relive the past to heal from it. EMDR supports deep healing by helping your mind reframe and release what no longer serves you—so you can feel more grounded, whole, and at peace in the present.
This is a safe, trauma-informed process—paced for your comfort and guided with care.
VIRTUAL SESSIONS ONLY
this is for
Individuals processing trauma, PTSD, or adverse childhood experiences
Adults feeling stuck due to recurring thoughts, fears, or emotional patterns
Anyone experiencing anxiety, grief, or self-limiting beliefs rooted in past events
Clients seeking an evidence-based, nontraditional approach to emotional healing
Premarital Counseling
Marriage is one of the most meaningful commitments you can make—and preparing for it with intention sets the tone for a strong, lasting foundation. Premarital counseling isn’t just about checking boxes—it’s about equipping your relationship with the tools, insight, and emotional safety to grow and thrive.
In our sessions, you and your partner will have a dedicated space to explore your communication styles, shared values, expectations, conflict resolution strategies, family dynamics, intimacy, and finances. We’ll celebrate the beautiful parts of your bond and gently address areas that could benefit from clarity or alignment.
This isn’t about finding flaws—it’s about strengthening your foundation. Together, we’ll foster trust, deepen your connection, and build the tools to navigate life as a team—with care, confidence, and mutual understanding.
this is for
Engaged couples preparing for marriage and seeking to deepen their connection
Partners who want to improve communication, resolve conflict, and align on core values
Couples navigating cultural or family dynamics that could impact their relationship
Individuals seeking a faith-based or values-aligned approach to relationship preparation
VIRTUAL SESSIONS ONLY
We offer complimentary 15-minute introductory calls to help you explore whether we’re the right fit for your needs. No pressure—just a supportive, judgment-free space to ask questions, share what you're looking for, and take the first step at your own pace.
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COMPLETE INTEREST QUESTIONNAIRE
BEGIN YOUR HEALING JOURNEY
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What types of therapy do you provide?We offer individual, family, and premarital counseling with a focus on trauma recovery, anxiety, grief, and emotional resilience. You can learn more HERE.
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Do you work with youth and teens?Yes! We offer therapy for adolescents (ages 7–18) and support for families navigating parenting and communication.
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Do you offer in-person or virtual therapy sessions?At this time, we exclusively offer telehealth (virtual) sessions. Telehealth allows us to provide therapy that is accessible, flexible, and convenient—so you can receive support from the comfort and privacy of your own space, without the added stress of travel or scheduling conflicts.
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What if I've never done therapy before?That’s totally okay—and more common than you think. We’ll walk you through it gently and at your pace.
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What can I expect in the first session?The first session is a chance to talk about what’s bringing you in, what you’re hoping to work on, and how we can move forward together. It’s a gentle start—no pressure, just connection.
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Do you accept insurance?Yes, we are in-network with several insurance providers in North Carolina and South Carolina, as well as select Employee Assistance Programs (EAPs). If you’re unsure whether your plan is accepted, we’re happy to help you verify your benefits and discuss your options.
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How much do sessions cost?Therapy sessions range from $120–$150 depending on the service. Sliding scale spots may be available—please ask during your consultation.
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Are you available for contract partnerships?FAQs are a great way to help site visitors find quick answers to common questions about your business and create a better navigation experience.
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How do I book a speaking engagement or workshop?Reach out through the form above or visit the [Meet Marshella] page to learn more about my work as a speaker and trainer.
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What to expect
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BEYOND THERAPY
Ways Marshella shows up
speaking opportunities
Marshella brings heart, healing, and strategy to every stage—infusing her talks with lived experience and clinical insight. Book her for keynotes, panels, or conversations that spark emotional wellness, ignite mental clarity, and leave audiences feeling seen, strengthened, inspired, and equipped to take action.
workshop +
trainings
From classrooms to conference rooms, Marshella facilitates transformative workshops that bring mental health to life—real, relatable, and rooted in cultural awareness. Every session is thoughtfully crafted to meet the needs of your people and the heart of your mission.
resources + support tools
Healing doesn’t end when the session does. Discover printable tools, guided reflection prompts, and uplifting resources crafted to nurture your growth—whether you're at home, in the classroom, or leading a team.