top of page
Mind Your Mind_Outfits 2+3_-5.jpg

Cultivating individuals to live a mindful, intentional, nonjudgmental, disciplined life.

Welcome to Mind Your M.I.N.D. Counseling and Consulting, where we heal hearts, break generational barriers, and empower minds. 

This Practice Was Built with Heart. And With You in

CHECK MARK.png

M

MINDFULNESS

We guide you in becoming present—fully and unapologetically. Through MINDFULNESS practices, we help you tune into your thoughts, emotions, and body with curiosity rather than criticism. When you learn to anchor yourself in the now, you can let go of yesterday’s weight and quiet tomorrow’s worries. Together, we’ll help you move from surviving to thriving to soaring one breath, one step at a time.

CHECK MARK.png

I

INTENTIONAL LIVING

We believe that change begins when we get clear on our why. Life pulls us in countless directions, but INTENTION brings us back to center. In session, we help you define what matters most to you—your values, goals, and the life you envision. Then we walk alongside you as you build it, brick by brick. Living with intention means living on purpose, not by default.

CHECK MARK.png

N

NON JUDGEMENTAL INVITATION

This is a space where you can bring your whole self—no masks, no shame. We create a therapeutic environment grounded in radical acceptance. We honor your story, your emotions, and your struggles without judgment. But it’s not just about letting go of others’ judgments—it’s about learning to stop judging yourself. So many of us carry inner criticism, shame, or the feeling that we’re “too much” or “not enough.” At Mind Your Mind, we help you shift that narrative. We believe that when you own your story with honesty and compassion, you reclaim the power to rewrite the ending. Your past doesn’t define you—it prepares you for who you’re becoming.

CHECK MARK.png

D

DISCIPLINED EMOTIONAL GROWTH

We support you in showing up—for yourself. Not the kind of DISCIPLINE rooted in punishment, but in self-compassion and consistency. Healing isn’t always linear, and transformation takes time. Together, we’ll build practical tools and daily habits that support your mental, emotional, and relational well-being. Discipline is what bridges your intention to action—and it’s what helps you stay the course, even on the hard days.

we  specialize  in

INDIVIDUAL & FAMILY THERAPY

PREMARITAL COUNSELING

EMDR THERAPY

COMMUNITY PARTNERSHIPS

SPEAKING KEYNOTES

WELLNESS WORKSHOPS, RETREATS & TRAININGS

PROFESSIONAL DEVELOPMENT

PARENTAL EMPOWERMENT

GRIEF AND LOSS

TRAUMA THERAPY

ANXIETY

CHILDREN / ADOLESCENTS

Mind Your Mind_Outfits 2+3_-12 (3).jpg

 Marshella

Gore

LPC, NCC, LCMHC

Marshella Gore

NCC, LPC, LCMHC

Therapist, Speaker, Community Advocate, & Space-Holder.

Hey, y’all — I’m Marshella Gore, founder and CEO of Mind Your M.I.N.D. Counseling and Consulting, LLC. I’m a Licensed Clinical Mental Health Counselor in North Carolina (#19857) and South Carolina (#9251), but beyond the credentials, I’m someone who deeply believes in the power of healing, connection, and coming home to yourself

 

With over 15 years of experience walking alongside children, teens, families, and communities, I’ve seen firsthand how unspoken pain and unresolved trauma can quietly shape our lives—making it hard to trust, to love, to breathe easy, or even recognize ourselves.

 

That’s why I created MYMCC: a space where you don’t have to have it all figured out—a space where you get to unravel, rediscover, and rebuild safely. I specialize in helping individuals move through life’s transitions, uncover who they truly are, and learn how to show up fully—imperfect, powerful, and whole.

 

If you’re tired of feeling stuck, disconnected, or unsure of what joy even looks like anymore, you’re in the right place. Healing starts here. And you don’t have to do it alone.

Welcome to the soft space you’ve been searching for. Let’s begin.

AS SEEN + HEARD ON:

Marshella

on the scene

MAKING IMPACT + HELPING OTHERS REWRITE THEIR STORIES AT

Berkeley CSD.png
BBF.png
NBH.png
MISFM.png
KRSC.png
Compass.png
Girl Get Up.png
CHIC.png
IMPACT.png
AHFS.png
IMG_4134.JPG

New Website Coming Soon

Something powerful is in the works. Mind Your M.I.N.D. Counseling and Consulting is creating a refreshed space for healing, growth, and community. Sign up to be the first to know when we launch—and get access to resources, updates, and offerings designed with your healing in mind.

get on the list

medium-shot-woman-posing-romantic-garden.jpg

REAL TRANSFORMATION. FROM REAL

people

Marshella has helped me begin to unpack some deep underlying issues in my life that I would have not known where to even begin.

Her approach is very gentle and on your own level of comfort. I’m very happy she was able to help me at this point in my life where I know I need to grow but I also need guidance. I've already seen signs of growth by recognizing my own patterns. I look forward to continuing this journey with her.

-Counseling Client

Mind Your M.I.N.D. Counseling and Consulting LLC offers culturally responsive, trauma-informed therapy and consulting to individuals, families, and communities. We create safe, soft spaces for healing, self-discovery, and generational growth—because healthy minds build healthy communities.

MYM Logo.png

(843) 212-6505

  • LinkedIn
  • Facebook
  • Instagram
bottom of page