Welcome to Mind Your M.I.N.D. Counseling and Consulting, where we heal hearts, break generational barriers, and empower minds.
This Practice Was Built with Heart. And With You in
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MINDFULNESS
We guide you in becoming present—fully and unapologetically. Through MINDFULNESS practices, we help you tune into your thoughts, emotions, and body with curiosity rather than criticism. When you learn to anchor yourself in the now, you can let go of yesterday’s weight and quiet tomorrow’s worries. Together, we’ll help you move from surviving to thriving to soaring one breath, one step at a time.
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INTENTIONAL LIVING
We believe that change begins when we get clear on our why. Life pulls us in countless directions, but INTENTION brings us back to center. In session, we help you define what matters most to you—your values, goals, and the life you envision. Then we walk alongside you as you build it, brick by brick. Living with intention means living on purpose, not by default.
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NON JUDGEMENTAL INVITATION
This is a space where you can bring your whole self—no masks, no shame. We create a therapeutic environment grounded in radical acceptance. We honor your story, your emotions, and your struggles without judgment. But it’s not just about letting go of others’ judgments—it’s about learning to stop judging yourself. So many of us carry inner criticism, shame, or the feeling that we’re “too much” or “not enough.” At Mind Your Mind, we help you shift that narrative. We believe that when you own your story with honesty and compassion, you reclaim the power to rewrite the ending. Your past doesn’t define you—it prepares you for who you’re becoming.
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DISCIPLINED EMOTIONAL GROWTH
We support you in showing up—for yourself. Not the kind of DISCIPLINE rooted in punishment, but in self-compassion and consistency. Healing isn’t always linear, and transformation takes time. Together, we’ll build practical tools and daily habits that support your mental, emotional, and relational well-being. Discipline is what bridges your intention to action—and it’s what helps you stay the course, even on the hard days.
we specialize in
INDIVIDUAL & FAMILY THERAPY
PREMARITAL COUNSELING
EMDR THERAPY
COMMUNITY PARTNERSHIPS
SPEAKING KEYNOTES
WELLNESS WORKSHOPS, RETREATS & TRAININGS
PROFESSIONAL DEVELOPMENT
PARENTAL EMPOWERMENT
GRIEF AND LOSS
TRAUMA THERAPY
ANXIETY
CHILDREN / ADOLESCENTS
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Marshella
Gore
LPC, NCC, LCMHC
Marshella Gore
NCC, LPC, LCMHC
Therapist, Speaker, Community Advocate, & Space-Holder.
Hey, y’all — I’m Marshella Gore, founder and CEO of Mind Your M.I.N.D. Counseling and Consulting, LLC. I’m a Licensed Clinical Mental Health Counselor in North Carolina (#19857) and South Carolina (#9251), but beyond the credentials, I’m someone who deeply believes in the power of healing, connection, and coming home to yourself
With over 15 years of experience walking alongside children, teens, families, and communities, I’ve seen firsthand how unspoken pain and unresolved trauma can quietly shape our lives—making it hard to trust, to love, to breathe easy, or even recognize ourselves.
That’s why I created MYMCC: a space where you don’t have to have it all figured out—a space where you get to unravel, rediscover, and rebuild safely. I specialize in helping individuals move through life’s transitions, uncover who they truly are, and learn how to show up fully—imperfect, powerful, and whole.
If you’re tired of feeling stuck, disconnected, or unsure of what joy even looks like anymore, you’re in the right place. Healing starts here. And you don’t have to do it alone.
Welcome to the soft space you’ve been searching for. Let’s begin.
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MAKING IMPACT + HELPING OTHERS REWRITE THEIR STORIES AT
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