Where healing begins with intention, and hope
At Mind Your Mind, we know that taking the first step toward support can feel overwhelming—especially if you’ve been carrying emotional pain, stress, or uncertainty alone. Whether you're navigating life transitions, grief, anxiety, or simply craving a deeper sense of peace, you don’t have to do it alone.
Here, we SEE you. We HEAR you. And we HONOR your courage.
Our practice is grounded in a philosophy we call MIND—a framework that helps individuals build a life rooted in Mindfulness, Intention, Non-judgment, and Discipline. It's not just a catchy acronym; it’s a roadmap to reclaiming your life with clarity and compassion.
The MIND Framework:
A compassionate path to healing and growth
At Mind Your Mind Counseling & Consulting, we help individuals move beyond autopilot living. We walk with you as you rediscover your voice, your power, and your peace. Our approach is rooted in the belief that healing starts with small, intentional steps—and the MIND framework is how we get there:
MINDSET
Staying present and connected to what’s real
M
MINDFULNESS
We train and support our clients in practicing mindfulness, helping them become grounded in the present moment. Through therapeutic guidance, we empower individuals to break free from the grip of the past and release the anxiety of future-thinking. Our goal is to shift clients from surviving to truly living—with awareness and intention.
I
INTENTIONAL LIVING
We teach and model what it means to live on purpose. Intentional living allows clients to reclaim their peace, find their rhythm, and establish healthy boundaries. Peace isn't found by chance—it’s built by choice on purpose.
N
NON JUDGEMENTAL INVITATION
Here, you’re free to show up exactly as you are—no filters, no shame, no pretending. We create an environment where your story is honored, not judged. Through compassionate guidance, we help you embrace your truth, break free from what’s been holding you back, and begin designing a life that feels true to you.
D
DISCIPLINED EMOTIONAL GROWTH
We believe emotional discipline is not about perfection—it’s about becoming the best version of yourself through self-awareness, reflection, and practice. We guide clients in building the emotional muscles needed to navigate life with strength, grace, and self-control.
remember...
You don’t need to earn rest. Or healing. Or peace. And you’re not too broken, too late, or too complicated to begin.
If no one’s told you yet—you’re allowed to want more for yourself.
That's why we specialize in
Life gets heavy—but you don’t have to carry it alone. Through compassionate, trauma-informed care, individual therapy offers a safe space to process what’s weighing you down, reconnect with your sense of self, and build tools to move forward with clarity and confidence.
INDIVIDUAL THERAPY
INDIVIDUAL THERAPY
EMDR helps you heal from trauma and emotional wounds by gently reprocessing painful memories—so they no longer hold power over your present. It’s a safe, structured approach to deep healing that meets you where you are and helps you move forward with peace and clarity.
EMDR THERAPY
EMDR THERAPY
When one person in the family is hurting, the whole system feels it. Family therapy creates a supportive space for deeper listening, healthier communication, and collective healing—so everyone feels seen, heard, and valued as you navigate life’s challenges together.
FAMILY
THERAPY
FAMILY
THERAPY
Whether in schools, nonprofits, or corporate spaces, Marshella leads engaging, real-world trainings that center mental health, resilience, and emotional intelligence. Her workshops are interactive, culturally aware, and designed to equip teams with tools for lasting impact and meaningful change.
TRAININGS + WORKSHOPS
TRAININGS + WORKSHOPS
Marriage is more than a milestone—it’s a foundation. Premarital counseling offers a guided space to explore communication, values, and expectations so you and your partner can build a relationship rooted in trust, understanding, and emotional connection.
PREMARITALCOUNSELING
PREMARITAL COUNSELING
From healing retreats to community workshops, Marshella creates powerful spaces where people can pause, reflect, and reconnect. These experiences are designed to nurture emotional wellness, spark meaningful conversation, and support collective healing—especially for those who are often overlooked.
EVENTS +
RETREATS
EVENTS + RETREATS
this is for :you if...
You have been pushing through, but you’re ready to slow down and check in
You’ve experienced a significance loss and feel that you’ve been existing instead of living
You want a therapist who “gets it” without having to explain everything
You are seeking growth—not perfection
You want to build healthier relationships with yourself and others
You’re ready to go from surviving to thriving… and eventually,
soaring
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Marshella
NCC, LPC, LCMHC
Gore
HI THERE, I'M
Marshella Gore
Marshella Gore—Therapist, Advocate, Healer, Generational Barrier Breaker
Hey there, I’m Marshella. And I became a therapist because I needed someone like me growing up—and didn’t have her.
I know what it’s like to carry pain you can’t put into words. I’ve lived through childhood trauma, deep grief, anxiety, and the kind of emotional heaviness that doesn’t just fade with time. When I lost my brother to gun violence in 2004, my entire world shifted. That heartbreak cracked something open in me—not just sorrow, but purpose. It was the moment I knew my path wasn’t criminal justice. It was healing.
Before founding Mind Your M.I.N.D. Counseling, I spent more than a decade serving youth in underserved communities, foster care, military families, and people who’ve often been overlooked or written off by broken systems. Again and again, I saw clients give up on therapy—not because they didn’t want to heal, but because they didn’t feel truly seen or heard.
That’s why I built this practice—with you in mind.
Here, therapy isn’t about checking boxes. It’s about creating space for real people to feel safe, understood, and empowered. I bring clinical expertise, yes—but also lived experience, deep empathy, and a fierce belief in your capacity to heal.
If you’re ready to show up for yourself, I’ll meet you there—with honesty, heart, and hope.
BEYOND THERAPY
Other ways Marshella shows up
speaking opportunities
Marshella brings heart, healing, and strategy to every stage—infusing her talks with lived experience and clinical insight. Book her for keynotes, panels, or conversations that spark emotional wellness, ignite mental clarity, and leave audiences feeling seen, strengthened, inspired, and equipped to take action.
workshop +
trainings
From classrooms to conference rooms, Marshella facilitates transformative workshops that bring mental health to life—real, relatable, and rooted in cultural awareness. Every session is thoughtfully crafted to meet the needs of your people and the heart of your mission.
resources + support tools
Healing doesn’t end when the session does. Discover printable tools, guided reflection prompts, and uplifting resources crafted to nurture your growth—whether you're at home, in the classroom, or leading a team.